The jab & 5 common mistakes

But first, why the jab should be your best strike?

First. The Jab exerts the least amount of energy.

- just extend the arm.

Second. It's the quickest punch.

- closest weapon closest target.

Third. It's super effective and sets up the big punches.

- jab to get your opponent to flinch and probe for an opening.

-fake/bluff and keep at bay.

Common mistakes.

1. It's not used enough.

- jab for days.

2. Not getting full extension.

- stay out of range.

- don't over extend.

3. Over committing.

- don't lean in.

- create an angle.

4. Lazy retraction.

- keep the hands up.

- hard press

5. No telegraphing.

- No resetting before you punch, you should be able to throw a jab at any point.