Technique videos

Technique videos

Ring rows during pregnancy

Coach Edward discusses ring rows during pregnancy and the importance of exercises during pregnancy

High heel elevated dumbbell squat

Coach Russell walks you through how to do the dumbbell elevated split squat

Lying leg curl

Coach Russell talks us through how to perform the lying leg curl or hamstring curl

Backwards sled drag

Coach Russell discusses the backwards sled drag and how to perform the movement

High heel elevated barbell back squat

Coach Russell discusses the high heel elevated barbell squat and how to perform the movement

Walking split squat vs a walking lunge

Coach Russell discusses the walking split squat vs the walking lunge and how to perform both exercises

Armbar

Coach Clint discusses the armbar and how to perform the movement

Seated cable row

Coach Russell discusses the seated cable row variations and how to perform the movement

45 degree back extension

Coach Russell discusses the 45 degree back extensions and how to perform the movement

Single-arm chin up

Coach Edward talks us through how to do a single-arm chin up as well as the progressions leading up to them

Kneeling hamstring curl

Coach Russell walks you through how to do kneeling hamstring curls

Lat pulldown

Coach Russell discusses how to perform the lat pulldown movement correctly

Front squat

Coach Russell discusses the front squat and how to perform the correct technique

Hang power cleans

Coach Edward discusses the hang power clean and how to perform the movement

Fit ball crunch

Coach Russell discusses the fit ball crunch and how to perform the movement

Safety bar good morning

Coach Russell discusses the safety bar good morning and how to perform the movement

Tricep extension

Coach Edward discusses the tricep extension rope attachment and how to perform the movement

Poliquin step up

Coach Russell discusses the poliquin step up how to perform the movement

Rack pull deadlift

Coach Edward discusses how to do a deadlift from the rack pull position

1 & 1/4 incline dumbbell curls during pregnancy

Coach Edward discusses shows us how to perform this movement correctly

Barbell back squat

One of the most popular and performed movements in the gym. Coach Russell discusses how the correct technique

Assisted chin-ups

Coach Russell talks us through how to perform assisted chin up and why they are a great exercise to do

Bent over barbell row

Coach Russell discusses the bent-over barbell row and how to perform the movement

Split squat progressions

Coach Edward discusses split squat and the progressions and how to perform the movement

Lying hamstring curl

Coach Russelldiscusses lying hamstring curl variations and how to perform the movement

Seated calf raise

Coach Russell discusses the seated calf raise and how to perform the movement