3 Tips for Better Nutrition Throughout the Week – With Coach Alex
POSTED ONSEPTEMBER 6, 2019
Prepping food for the week ahead can feel like a chore. However, preparation is definitely the key to success when it comes to achieving both body composition and performance based goals. So here are some hacks that can be useful throughout the week to ensure food is still enjoyable but organized for the week ahead.
Slow cooking
Try experimenting with some slow cook cuts of meat – like slow cooked beef or lamb. Slow cooked meat not only tastes great, but is also pre-digested. This aids in the absorption of vitamins, minerals and amino acids in the body. Slow cooks also contain lots of amazing connective tissues which are important for our joint and ligament health as well as healthy hair, skin and nails.
Try this lamb shoulder recipe if you’re looking for some inspiration:
https://www.sbs.com.au/food/recipes/slow-cooked-lamb-shoulder-pearl-onions-young-garlic-and-rosemary
More variety
Are you someone that eats primarily the same sources of protein and vegetables in rotation, like chicken breast and broccoli? Having more variety of the meat and vegetables you consume can be a great way to incorporate a broader range of nutrients and good bacteria in your diet.
Try experimenting with some different food choices, for example this calamari and vegetable stir-fry:
https://www.goodfood.com.au/recipes/squid-with-chilli-and-basil-20160215-4al4l
Prepare simple ingredients in advance that you can repurpose in different ways throughout the week.
For example – prepare 2 types of proteins and four types of vegetables. You can choose to portion these staples out with additional healthy fats, like avocado or nut butters, or a serving of carbohydrates (depending on your goals and preferences).
Having these prepared ingredients on hand will afford you more flexibility, but still allow you to achieve your nutrition goals for the day.